by Kirsty Rae | Jan 19, 2026
(If I Actually Wanted to Truly Love Myself) I remember back in 2018 running a full-day Self Love and Confidence workshop. One of the attendees — a burlesque and professional pole performer — told me she wasn’t sure what kind of self-love to expect. Which honestly made...
by Kirsty Rae | Dec 12, 2025
Christmas is supposed to feel magical… So why does your nervous system feel like it’s prepping for war? For some, the C-word brings joy and jubilation.For others, it’s a flashing warning light, sparking pre-emptive panic weeks before the festive season even begins....
by Kirsty Rae | Sep 8, 2020
I don’t know about you but I certainly did NOT plan for a Global Pandemic this year. Today I want to share with you how to cope during challenging times. And when I say cope, I actually mean THRIVE. I believe there’s so much more to life than simply...
